Every day, your body participates in many metabolic processes to ensure optimal health, especially through the functions of the liver. This organ is a real battle horse that protects your body on a daily basis. Indeed, the liver filters food, stores it, promotes the assimilation of absorbed vitamins and minerals and eliminates organic waste. As you will have understood, he performs several tasks that give him a crucial role in good health. However, a poor lifestyle can overload it with toxins and hinder its optimal functioning.
Our body has a natural cleansing system that consists of the liver, digestive tract, lymphatic system, and urinary system. Thus, the body is initially designed to naturally exercise the detoxification process. However, the current way of life is full of toxins, additives, and pollution. As a result, the precious organ of the liver can gradually become cluttered and weakened.
According to ”Anthony Berthou”, a nutritionist specializing in micronutrition, these 7 signs show that your liver is overloaded with toxins:
1. You often feel tired
The accumulation of toxins causes chronic fatigue, which manifests itself in demotivation and weakness throughout the body. According to the researchers, fatigue is the most common sign of liver disease. This symptom is the result of a disruption in brain chemistry and hormone levels caused by liver weakness.
2. You have difficulty recovering from physical exertion
Do you feel exhausted after climbing a floor without an elevator? Do you have trouble walking for 10 minutes without resting on a bench? Do you feel that you just don’t have enough breath? This may indicate that you have liver disease. To prevent these disorders, exercise is very beneficial to liver health. A study shows that high-intensity sport followed by a 3-minute recovery period reduces the fat that accumulates in the liver.
3. You have tinnitus
Tinnitus results from a dysfunction in the auditory nervous system. This symptom is generally mild but can affect the quality of life of those affected. According to scientific research, repetitive tinnitus can suggest various diseases such as diabetes, heart failure, cirrhosis of the liver or brain damage.
4. You often have migraines
The digestive system is directly linked to the brain. As a result, headaches and migraines often seem to result from a disturbance in digestion. Indeed, when the liver has more difficulty distributing blood in the body, liver function is slowed and pressure rises to the brain, causing severe pain. Thus, gastrointestinal disorders have been shown to be involved in the development of chronic migraines.
5. You have a disturbed sleep
During the sleep phase, the liver cleanses the body of waste accumulated during the day. But when the liver organ is clogged with toxins, it can no longer do this work. The researchers then found that people with cirrhosis of the liver have a disrupted sleep-wake cycle.
6. You have a pale or yellowish complexion
If you have a pale or yellowish complexion, it means that your bilirubin level in your blood increases considerably. A scientific article explains the potential link between skin abnormalities and liver disease. So, when your skin changes color, it can reveal that your liver is full of toxins.
7. You have bad breath
When you eat heavy, protein-rich meals, the liver takes care of removing excess nitrogen. But if the liver is overloaded, it cannot do this process. The nitrogen then travels up the oral tract to be eliminated in other ways, causing bad breath. To cleanse your liver, it will be recommended to add certain foods or food supplements to your diet: (for the duration of use and the recommended amount, you can rely on the product label) – Infusion or Milk Thistle Capsule – Infusion or capsule of artichoke leaves – Infusion or Fumitory capsule – Black Radish juice or capsule