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1 IRRITABILITY , MUSCLE CRAMPS AND POOR SLEEP QUALITY
Are you constantly sleep-deprived, anxious, and get easily irritated at the slightest of inconveniences? does your leg cramp up at unusual rates? though that could be caused by many different things, it’s very likely that your body is lacking Magnesium and Potassium, it has been shown that a lack of these two can result in such symptoms, luckily, there’s a vast array of foods you can easily add into your diet to fix that such as nuts, almond for the Magnesium, and pretty much all the green leafy vegetables to satisfy your body’s needs for Potassium!
