2. delicatessen products (charcuterie)
You should avoid eating deli meats in the evening, and not only in the evening because they are high in unhealthy fats. These products, which are very salty, promote the development of cardiovascular problems, water retention, and high blood pressure. Therefore, deli meats should be consumed in a moderate way.
3. green salad
There are people who have difficulty tolerating green salad because of its insoluble fibre. If they eat green salad in the evening, they will have intestinal gas and stomach swelling. If they still want to eat salad, it is better to choose a tomato salad instead of a green salad.