It is important to know this: after a meal, our body produces glycogen that is stored mainly in liver cells and muscles. Glycogen is a kind of fuel that our body uses for its proper functioning for the next 8 to 12 hours.
When this glycogen supply is exhausted, our body searches for another fuel and it will use it by default in our fat stock.
The problem is that if we eat too much at night, our bodies expend little energy during sleep, they will have to store this “excess fuel” in the form of fat. There is also the risk of poor sleep because of food that is not well digested.
Everyone loves pizza, especially in the evening, on weekends, in front of the television, when you don’t want to cook. But it should be eaten at breakfast because the dough is high in fat and difficult to digest. In addition, the cheese is also fat, which makes you fatter.
2. delicatessen products (charcuterie)
You should avoid eating deli meats in the evening, and not only in the evening because they are high in unhealthy fats. These products, which are very salty, promote the development of cardiovascular problems, water retention, and high blood pressure. Therefore, deli meats should be consumed in a moderate way.
3. green salad
There are people who have difficulty tolerating green salad because of its insoluble fibre. If they eat green salad in the evening, they will have intestinal gas and stomach swelling. If they still want to eat salad, it is better to choose a tomato salad instead of a green salad.
4. rice and pasta
People on a diet should eat vegetables in the evening. If they eat rice or pasta in the evening, before going to bed, the calories are more easily stored in the body and then the diet will have no effect. On the contrary, they should eat pasta at noon so that the body has time to eliminate calories.
5. ice cream
Ice cream is a very sweet food that promotes fat storage. Those who love to eat ice cream in the evening after dinner should choose a sorbet ball, which is much lighter (especially because there is no milk) than the others.
6. garlic and onion
It is important to avoid raw garlic and onion, the stomach could swell and you risk indigestion. However, you can put onion in your socks before going to bed.
Coffee and Coca-Cola and all caffeine derivatives should be avoided if you want to have a good night’s sleep. Caffeine, which excites, is the cause of sleepless nights. However, for the day, you can look at the recipe for an excellent coffee cream by clicking here.
8. green tea
Green tea contains several stimulants such as caffeine, theobromine, and theophylline, which can increase heart rate and therefore prevent us from falling asleep. It is strongly recommended not to drink green tea less than 2 hours before going to bed.
Because of the nutrients and all the fat, it contains, chocolate acts as a stimulant. He will be one of your worst enemies if you want to spend a restful night! Moreover, dark chocolate contains caffeine! That’s why it should be eaten in the morning.
Mint is very virtuous with all its benefits for our well-being, but promoting sleep is not one of the benefits it has to offer. Thus, it is not advisable to eat it in the evening, because it could cause heartburn and therefore prevent you from sleeping well.
Alcohol is strongly discouraged before bedtime, because it releases the valves that bind the stomach and esophagus, making the stomach unable to store food, thus creating the risk of vomiting during your night which will be completely ruined.
In the evening, you should eat light, healthy and low-calorie food. Avoid french fries, nuggets or cordon bleu. It is better to eat fish with a little olive oil.
13. red meats
Red meats are rich in protein and fat and this makes digestion very difficult. The body will be busy all night because it has to digest them for a long time.