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5 Popular Weight Loss Diets That You Should Avoid At All Costs According To A Dietician

Water fasting

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In the same vein as the lemon detox diet, water fasting also recommends eliminating all foods and replacing them with only water, or in the best of cases, juice. This low-calorie diet can cause deficiencies and deprives you of nutrients essential for the proper functioning of your body. In addition, after having deprived your body so much, you can be sure to regain all the weight you lost as soon as you resume a normal diet.

 

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