5 Popular Weight Loss Diets That You Should Avoid At All Costs According To A Dietician

The Whole 30 diet

The “Whole 30” diet, which is the stuff of many women’s magazines, consists of removing dairy products, cereals, legumes and sugars from your diet for 30 days. Relatively easy to follow, the results of this diet are generally praised. However, removing essential nutrients from our diet for 30 days can be dangerous. In addition, according to Susie Burrell, as soon as you start eating these foods again, you will irreparably regain the lost weight.