5 Popular Weight Loss Diets That You Should Avoid At All Costs According To A Dietician

The alkaline diet

By following this diet, you will have to ban dairy products, meat, carbohydrates, caffeine, and processed foods from your diet. On the other hand, you will be encouraged to eat more fruits and vegetables, nuts and herbal tea to consume acidic foods in order to help your body regain an alkaline state. However, it should be noted that it is almost impossible to really control the body’s pH. In addition, this type of program increases your risk of developing health problems.