6 Differences between losing weight and losing fat that people don’t know about

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Many people are looking to lose weight and get rid of their extra pounds. Thus, they accumulate cures, diets and can even use weight loss pills in order to regain their ideal weight. But in reality, to regain a silhouette of wasp, the most important thing is to fight against the accumulation of fat, to eliminate cellulite and bulges to feel better in your body.

What is your objective? Lose weight on the scale or lose excess fat that you can’t handle?

Be aware that in the human body, there are organs, muscles but also fat. However, when you lose weight and are happy to see the numbers on the scale go down, you don’t know if you have really lost fat mass. Indeed, you could simply have lost water or even muscle mass….

Here are the 6 differences between weight loss and fat loss!

1- Losing weight can be the consequence of water loss

Excess water in the body can cause bloating or even swelling of the legs and arms. People who are victims of water retention feel compressed in their clothes and feel like they have gained weight. Often, excessive salt consumption causes significant water retention. This mechanism can make you gain up to 3 kilos on the scale. For example, people who are prone to water retention may feel like they have lost a few kilos when the water is drained from the body, but this will not be a loss of body fat.

2- Losing weight can slow down your metabolism

When the body is subjected to various restrictive diets, and as it gets used to food restriction, the metabolism slows down. Indeed, scientific experience indicates that people who experience rapid weight loss following an express diet spend fewer calories. In addition, they can lose weight without necessarily losing fat mass.

3- Losing weight can result from muscle loss

In the same way, when you lose weight, you can actually lose muscle mass. This is the case when people adopt unbalanced diets that do not contain enough protein. According to scientific experience, weight loss can lead to loss of muscle mass. For example, researchers recommend physical exercise and sufficient protein intake to preserve muscles.

4- Losing weight can cause illness

When the body is restricted in its diet, it can lose muscles and experience muscle loss. According to the researchers, this consequence is dangerous for the body. Indeed, it promotes the risk of serious cardiovascular disease and leads to considerable weakness.

5- Losing weight does not necessarily improve the appearance of your figure

Some people want to lose weight in specific areas of their body. In fact, they want to reduce their fat, bulge, and cellulite to improve the appearance of their silhouette. However, by losing pounds, there is no guarantee that they will change their bodies. Indeed, scientific experience shows that to combat fat tissue, a multidisciplinary approach combining diet and exercise is required.

6- Losing weight can lead to the famous yo-yo effect

Many people lose their extra pounds to gain them back as soon as their diet ends. In reality, an express diet inevitably leads to weight gain. Thus, if you want to lose weight effectively and sustainably, it is necessary to change your lifestyle, improve your diet and exercise regularly.