2. You have difficulty recovering from physical exertion
Do you feel exhausted after climbing a floor without an elevator? Do you have trouble walking for 10 minutes without resting on a bench? Do you feel that you just don’t have enough breath? This may indicate that you have liver disease. To prevent these disorders, exercise is very beneficial to liver health. A study shows that high-intensity sport followed by a 3-minute recovery period reduces the fat that accumulates in the liver.