9 Healthy Foods You Shouldn’t Eat Too Much


3- Processed meat

Processed meat like burgers can cause many diseases, so it is recommended not to eat them. What do you do if you consume them every day?

Similarly, meat from animals is not recommended every day, but up to two to three times a week is recommended, as the fat in it will increase the body’s harmful cholesterol content and the risk of heart disease. Besides, eating more meat can cause gout.