2- Chamomile tea
Chamomile drinks that help the body get rid of the fat and toxins in the body، The body also helps to dispose of excess water, so it stimulates the body to dispose of excess fats in a healthy manner that does not cause damage to the body.
Chamomile tea before going to bed helps the body to relax and sleep.
How to make chamomile tea
- The right amount of water is boiled in a proper bowl.
- After boiling the water well, the fire is extinguished, and chamomile leaves are added to the vessel and well covered.
- He leaves the bowl closed for two minutes…
- Tea is filtered in his filter.
- Tea is poured into a cup with a little honey and drank before going to sleep.