Breast cancer is the most serious disease faced by women, causing 15% of deaths among women due to the fact that breast cancer treatment is available only through chemical doses or mastectomy. In some cases, the patient has reached a serious cancer outbreak after which it is difficult to treat, and Breast cancer is detected by a special medical test called her2 Breast cancer.
According to the oncology institute, breast cancer ranks second among women, followed by rectal, lung and colon cancers, with approximately 276,480 new cases expected to be registered in 2020 and the United States of America ranked first in breast cancer prevalence.
These are 9 preventive steps that help reduce the risk of breast cancer (N°5-9.unexpected)
1. Avoid drinking alcohol
Many statistics show that drinking the equivalent of a glass of alcohol daily increases the chances of contracting breast cancer by 10%. Many women are still unaware of or ignore this, especially teenage girls. The early twenties affect them directly. Therefore, the first step to reducing breast cancer is to avoid drinking alcohol at different ages.
2. Maintaining healthy weight
Overweight is known to cause many different diseases around the world. Some studies suggest that obese women are more likely than others to develop breast cancer, especially if overweight is the result of eating unhealthy foods. Therefore, healthy weight should be maintained to prevent breast cancer, and fast food with high-fat content should be eliminated and replaced with healthy food.
3. Stop smoking
Some people usually believe that smoking is a major cause of lung cancer only, but there are many studies that point to a direct relationship between more smoking and breast cancer opportunities in women, and this has been proved in practice by some studies of some smokers. Therefore, every woman must stop smoking and abide by hygiene in order to avoid breast cancer.
Sport is a healthy lifestyle system for the prevention of many diseases, particularly breast cancer. It is the first step in the prevention and treatment of breast cancer. It is considered to protect the sport from the risk of being overweight, so it should be kept from lethargy, excessive mobility at least, or exercise regularly to prevent breast cancer.
Breastfeeding helps reduce the chances of breast cancer. According to some scientists, women who breastfeed for longer periods have a 4.3% lower risk of breast cancer, but many of the causes of breast cancer are constantly present in our daily lives and erroneous habits. Some women who breastfeed their children naturally may have breast cancer.
6. Substitution hormone therapy
The Canadian society released a report on the risk of substitution hormone therapy, which increases the risk of breast cancer at a rate of 8% per year, so this must be done under the supervision of a specialist to prevent potential risk from such substitution and hormone therapy.
7. Keep away from radioactive material and radiation
Direct exposure to ionizing radiation increases the chances of developing breast cancer in many women. The chances of exposure are higher at an early age, especially before the age of 40, where the risk is greater. However, tests and tests should be discounted.
8. Risk of air pollution
Some unconfirmed studies suggest the potential relationship between air pollution and breast cancer opportunities. Some scientists suggest that it is caused by airborne particulates that increase breast density in women, thus increasing their exposure to breast cancer. But scientists are still looking for confirmation of this information. But we need to be cautious and stay away from polluted places as far as possible to avoid the dangers of air pollution.
9. Elevated vitamin d level in the body
Vitamins are essential to the health of the body, especially vitamin d, but this has to be limited in quantities and not more, as studies from the university of California school of medicine suggest that increasing vitamin d in the body can cause breast cancer in many women. So the exact amount of scientists, five micrograms in the body, has to be adhered to.