Water therapy is a practice that comes from Japan. It is well known that Japanese people don’t look their age, it is really that they take care of their skin but they also have a secret of their own.
A miracle practice that allows them to keep their skin healthy and young and brings them many benefits for both body and mind,
Interested in practice? You will only need one ingredient: water.
As you can imagine, this Japanese treatment requires strict discipline, but it all rests on four very simple steps that we will reveal to you:
This therapy begins as soon as you get out of bed. When you wake up, drink 4 glasses of water at room temperature, there is no better way to wake up the body, as all our organs need water to function, just start the day by hydrating yourself.
Four glasses may seem like a lot to some people, but believe us, it’s a matter of habit.
In addition to hydrating the body, drinking water on an empty stomach eliminates toxins and waste products that the body doesn’t need and that can harm our health. And that’s not all! These 4 glasses of water also purify and accelerate the metabolism. If you want to go even further, add a few drops of lemon juice to allow the immune system to keep viruses, bacteria and other pathogenic micro-organisms away.