Water therapy is a practice that comes from Japan. It is well known that Japanese people don’t look their age, it is really that they take care of their skin but they also have a secret of their own.
A miracle practice that allows them to keep their skin healthy and young and brings them many benefits for both body and mind,
Interested in practice? You will only need one ingredient: water.
As you can imagine, this Japanese treatment requires strict discipline, but it all rests on four very simple steps that we will reveal to you:
This therapy begins as soon as you get out of bed. When you wake up, drink 4 glasses of water at room temperature, there is no better way to wake up the body, as all our organs need water to function, just start the day by hydrating yourself.
Four glasses may seem like a lot to some people, but believe us, it’s a matter of habit.
In addition to hydrating the body, drinking water on an empty stomach eliminates toxins and waste products that the body doesn’t need and that can harm our health. And that’s not all! These 4 glasses of water also purify and accelerate metabolism. If you want to go even further, add a few drops of lemon juice to allow the immune system to keep viruses, bacteria, and other pathogenic micro-organisms away.
After drinking 4 glasses of water, you should neither eat nor drink for 45 minutes. It’s hard but resist the temptation to eat breakfast.
As you will discover in a few minutes the effects of this therapy are really worth the effort. You will see the body quickly get used to this change of routine.
45 minutes later is deliverance, eat breakfast as usual. On this side, water therapy does not impose any limits or restrictions. The golden rule is of course to eat a balanced breakfast.
These 45 minutes of fasting are not permission to overdo it so “we put the chocolate pot back” and we come back to the good side of the food force.
Probiotics are full of fiber and vitamins that help preserve the intestinal flora, the goal is to vary the flavors after all, it’s time to reap all the energy needed to be in shape all day long.
Avoid drinking for 2 hours after each meal. Drinking water is essential, but you have to know how to do it the right way.
According to experts, drinking water after a meal slows down digestion, especially if you have eaten dry foods such as bread or pasta. The purpose of these therapies is not to torture you, if you are really thirsty, drink warm or temperate water. Drinking hot water stimulates digestion without hindering it.
By following this treatment for 10 days, you will fight against gastritis and constipation. Indeed water and liquids break down food in the stomach and hot water composes food even faster which makes it easier to digest, moreover water stimulates the movements of the intestines, so it is simply breaking down the food ingested that helps to fight against constipation.
After 30 days of treatment, the blood pressure problems associated with diabetes improve significantly. Just as water helps remove fat deposits from the body, it also helps remove fat from the nervous system, improving blood circulation and removing toxins.
Water therapy can also improve other common disorders such as headaches, palpitations, bronchitis or menstrual cramps.
The good news is that if you suffer from any of these problems, by following this treatment, you will notice a remarkable improvement, but is there a downside to following this treatment?
Well! yes, as you can imagine, by drinking water more often, you will also go to the toilet more often but considering all these benefits, isn’t it a blow?
The only thing you will really need is consistency and discipline. So are you ready to try this miracle treatment?