9 Foods That Raise Blood Sugar Levels

2- white bread

White bread from digested foods is a refined grain that causes a high level of fat in the body, making a person highly susceptible to diabetes, and therefore prefers not to multiply the prescribed pills to replace them with whole grains, That reduce body fat and thus reduce the chance of diabetes.

3- Whole milk

Whole milk contains a large proportion of saturated fat, which increases the chances of obesity and heart disease, and affects insulin resistance and increases blood sugar, so it is preferable to eat skim milk, be away from whole dairy products and to eat yogurt less frequently.