Soft drinks are sweetened beverages with a high content of sugar and the nutrients contained therein that lead to serious complications and increase the risk of type 2 diabetes, Studies have shown that people who consume 1 to 2 litres per day of soft drinks increase their chances of developing diabetes by 26% of other people who consume less than 320 grams per month.
7- White rice
Dietary fibers help to preserve blood sugar. White rice contains small amounts of dietary fibre when compared to brown rice, so brown rice is the best option to maintain blood sugar and reduce the risk of diabetes. Studies have shown that those who reduce white rice use have 16% less chance of type 2 diabetes. Therefore, doctors recommend brown rice as a healthy alternative to diabetes.