Blood circulation is an extremely precise system that supplies oxygen and nutrients to the body’s tissues. However, when it is disrupted, some distressing symptoms can occur, according to Medical News Today.
The cardiovascular system consists of the heart and its vessels: the arteries and veins. Each vessel has its own functions in a perfectly balanced blood network. The arteries are responsible for transporting oxygenated blood and nutrients from the heart to the various tissues of the body. The veins transport blood containing carbon dioxide to the heart and then to the lungs. In this way, waste products are eliminated and regenerated blood flows back to the heart.
Unfortunately, some people are subject to poor blood circulation on a daily basis.
Signs of poor blood circulation
If you feel that your blood system is not working properly, there are symptoms that may cause you to have doubts:
1- Numbness or tingling in the extremities.
People with poor circulation can have heavy legs. This feeling can be accentuated throughout the day and can be particularly unpleasant in hot weather. In addition, poor circulation can cause tingling in the hands or feet.
2- Cold hands and feet
This symptom is usually due to a decrease in nerve flow to the extremities of the body. Poor blood circulation causes a persistent cold sensation in the hands and feet. In some cases, the hypothermia felt may be accompanied by sores, blisters, hardening of the skin or changes in skin color in the affected areas.
3- Edema in the legs
Poor blood circulation can also cause edema. This is because when blood serum is present in large quantities in the body tissues, it causes unusual swelling. Usually, the swelling is located in the feet and ankles. People who experience this symptom may feel their clothes become abnormally tight. To spot edema, simply apply pressure with a finger to a specific area and see if it remains marked.
4- Joint pain and muscle cramps
People who are prone to poor blood circulation also experience joint pain or muscle cramps. The cold felt when the blood network does not function properly can lead to joint pain, especially in the arms and legs. In addition, when oxygenated blood does not penetrate the body tissues properly, it can become more rigid and cause cramps.
Poor blood circulation can put a strain on the body. Indeed, if the body tissues do not receive enough blood, considerable fatigue can occur. As a result, blood flow disorder can significantly affect our energy levels and can disrupt our daily lives.
Habits to banish in case of poor blood circulation
If you feel that your blood is not circulating properly in your body and you are experiencing certain symptoms related to this, it is necessary to consult your doctor. Nevertheless, certain habits should be avoided in order to improve blood circulation:
– Staying too long in the same position
– Wear tight clothes
– Wear high heels
– Taking high-temperature baths
– Inhale cigarette smoke