With age, the body changes. And certain health problems can appear, including varicose veins. In industrialized countries, more than 30% of women and about 10% of men consult for varicose vein problems. So how can we remedy this? We have simple ways for you to fight varicose veins.
Varicose veins are dilated, twisted and enlarged veins near the surface of the skin. In fact, women are the most likely to develop this circulatory disorder.
Varicose veins can cause burning and pain in the legs. In more serious situations, they can cause swelling of the legs and changes in the skin, including thinning and inflammation.
There are many ways to fight the problem of varicose veins. Expensive creams and some treatments may not work for everyone. Whether in treatment or prevention, the better the blood circulation in the legs, the better. Here are different ways to treat varicose veins.
1. Flat heels
When choosing shoes, choose flat shoes. Heels higher than 3 centimeters can lead to poor blood circulation that can cause vein damage.
2. Raising the feet
Lie down and spread your feet by raising them with a cushion. Your feet should be above the level of your heart. This helps relieve the pressure in your legs that is a cause of varicose veins.
3. Wear support stockings
Wearing compression stockings can be extremely effective in the fight against varicose veins. Support stockings help improve blood circulation when you don’t have time to keep your feet elevated.
4. Apple cider vinegar
Cider vinegar is a very effective natural remedy to fight against varicose veins. Dip a clean cloth or gauze in cider vinegar and place it on the affected area. Leave it on for about 20 to 30 minutes.
Although cider vinegar has many healing properties, it can also be particularly effective in improving blood circulation and reducing swelling of the veins.
5. Cold showers
Especially if your varicose veins are painful, spraying cold water on the parts affected by varicose veins can be an excellent remedy.
Cold causes the veins to contract by directly stimulating the smooth muscle lining the vessels. It is generally an easy treatment to do at home.
This method can not only relieve the pain but also strengthen the walls of the veins, thus contributing to the fight against varicose veins.
6. Do not cross your legs
Crossing the legs often can lead to varicose veins, as this position causes considerably reduced blood circulation. Therefore, do not sit with your legs crossed for a long time.
7. Loose clothing
It is recommended to wear loose clothing that promotes good blood circulation. Avoid wearing tight clothing, especially clothing that may reduce blood flow around the waist, legs, and groin.
8. Avoid alcohol and tobacco
Alcohol and smoking can cause varicose veins to appear. Smoking can decrease blood circulation, while alcohol promotes the dilation of blood vessels.
9. Regular exercise
Weight plays an important role in the appearance of varicose veins. Women with a body mass index (BMI) greater than 30 are three times more likely to develop varicose veins. Monitoring your weight and exercising regularly can reduce your risk of developing varicose veins.
By keeping your body weight at a reasonable level, eating a healthy diet and following a regular exercise program, you will be able to minimize the pressure on your veins.
10. Spicy food
Many spices improve blood circulation. Don’t be afraid of cayenne pepper, ginger, turmeric which improve blood circulation. Add them to your daily meals to have light legs and avoid varicose veins.
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