With age, the body changes. And certain health problems can appear, including varicose veins. In industrialized countries, more than 30% of women and about 10% of men consult for varicose vein problems. So how can we remedy this? We have simple ways for you to fight varicose veins.
Varicose veins are dilated, twisted and enlarged veins near the surface of the skin. In fact, women are the most likely to develop this circulatory disorder.
Varicose veins can cause burning and pain in the legs. In more serious situations, they can cause swelling of the legs and changes in the skin, including thinning and inflammation.
There are many ways to fight the problem of varicose veins. Expensive creams and some treatments may not work for everyone. Whether in treatment or prevention, the better the blood circulation in the legs, the better. Here are different ways to treat varicose veins.
1. Flat heels
When choosing shoes, choose flat shoes. Heels higher than 3 centimeters can lead to poor blood circulation that can cause vein damage.
2. Raising the feet
Lie down and spread your feet by raising them with a cushion. Your feet should be above the level of your heart. This helps relieve the pressure in your legs that is a cause of varicose veins.