There is no doubt that, due to the increase in infections in recent years, talk of vitamin d deficiency has become one of the most widespread topics in the world.
Vitamin d deficiency has been found in most people worldwide and has become one of the leading causes of many common diseases in the world. This is due to the importance of this vitamin in the body and its active role in many important processes.
Vitamin d deficiency may be asymptomatic and may take several years to develop. However, lower than normal levels may increase the risk of many health problems.
In this subject, we will learn about the main symptoms of vitamin d deficiency, which should be recognized, and the problem detected and ways to increase vitamin d level:
Vitamin d deficiency symptoms
1- Vitamin d is highly correlated with the body’s immune system, which increases the body’s immunity to disease-fighters, and may involve increased exposure to leakage, flu, any respiratory infections, or, for example, pneumonia, to vitamin d deficiency.
2- The back and bone are physical signs of vitamin d deficiency, which helps to increase the body’s absorption of calcium minerals for bone enhancement.
3- There are many causes of fatigue, but vitamin d in the body has to be confirmed. It often means that it causes stress and fatigue in many people. According to recent studies, vitamin d deficiency in the body causes energy loss.
4- Doctors have found a strong link between vitamin d deficiency and hair loss and that most people with baldness and severe hair loss have a severe vitamin deficiency.
5- Vitamin d deficiency is the main cause of stress headaches in many people, according to some statistics, in chronic headaches.
These are symptoms of vitamin d deficiency. But if it has implications for public health, this is what we will see in the following lines:
Vitamin d deficiency complications
Vitamin d deficiency in the body causes many health complications that directly affect human health and cause many chronic diseases.
These are the health complications of vitamin d deficiency:
1- Heart disease
Vitamin d deficiency in the body causes significant health complications for heart health and arterial safety, with high blood pressure and inability to control blood pressure and heartbeat and heart failure.
2- Bone brittle
The body’s capacity is based on the uptake of calcium and minerals in food, based on the presence of vitamin d in the body, which helps to increase the body’s absorption of calcium, thereby preventing osteoporosis.
Vitamin d deficiency in the body causes reduced bone density resulting in brittle bones and easy fractures.
3- Intestinal infections
Vitamin d is critical for maintaining the integrity of the digestive system in general and the intestine in particular, Recent studies have found a significant association between people with intestinal inflammation and subnormal vitamin d, with most people suffering intestinal infections being caused by low vitamin d levels.
4- Psychological and neurological disorders
In addition, vitamin d negatively affects brain cells, causing many depression and psychiatric disorders, with doctors finding a strong link between vitamin d deficiency and schizophrenia, depression, or bad mood.
5- Alzheimer’s disease
Vitamin d deficiency in the body has long-term effects on the brain and mental health.
Recent studies have shown that most people with Alzheimer’s are elderly because of vitamin d deficiency.
Once we have identified the serious complications of vitamin d deficiency, these are some ways to increase the level of vitamin deficiency in the body.
Ways to increase vitamin d level
There are many very effective ways of increasing vitamin d in the body, and these are some very effective methods of increasing vitamin d:
1- Ensure a healthy, balanced diet that contains all kinds of foods to supply essential energy, minerals, and vitamins, as well as foods rich in vitamin d, fish, liver, egg yolk, and many fresh vegetables.
2- Daily exposure to the sun helps to increase vitamin d in the body, where sunlight must be exposed for at least a quarter-hour each day, but not directly.
3- Some medical tablets provide vitamin d to the body but should be taken under the supervision of a doctor.