10 Signs That Your Body Is Telling You Something You Shouldn’t Ignore!


It’s a bit obvious by now how important it is to pay attention to what your body is craving in terms of food, seafood cravings could mean a deficiency in vitamin D which is solved by either supplementation through vitamins supplements or by simply adding more oily fish such as salmon and sardines to your diet and getting more sun exposure which boosts your vitamin D levels, seafood cravings can also be a sign that your body needs more iodine an essential mineral that can be found in seaweed and fish such as Cod, so if you haven’t yet tried seaweed, now is the time!