HEALTH TIPS

6 Bedtime Drinks That Burn Abdominal Fat

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If you want to quickly remove the abdominal fat that I’ve tried so hard to remove from so many exercise and a strenuous but useless diet… This subject can be read as one of the easiest and most effective ways to get rid of abdominal fat quickly and effectively, and with such an elimination diet, you can follow some exercise and eat healthy foods free of harmful chemicals.

Nutritionists confirm that weight loss is dependent on the health of the digestive system since any problems in the digestive system delay metabolism and allow longer survival of food in the modified system So before we start on any diet, gastrointestinal problems should be elimination diet should be followed.

And these are some of the lipid-burning drinks before go to sleep:

1- Cinnamon tea

Cinnamon is one of the most special drinks that help the body shed fat while sleeping and is in the form of cinnamon tea.

Cinnamon contains antioxidants and many antibiotics, which in turn help the body detox and burn fat, especially in the abdominal region, making the digestive system healthier.

The way you make cinnamon tea.

  • A glass of boiled water if you like.
  • A small teaspoon of cinnamon powder.
  • Mix the ingredients well into a suitable pot and let them boil for 20 minutes, which can be desalinated with a teaspoon of honey.
  • Cinnamon tea is eaten half an hour before bed.

2- Chamomile tea

Chamomile drinks that help the body get rid of the fat and toxins in the body، The body also helps to dispose of excess water, so it stimulates the body to dispose of excess fats in a healthy manner that does not cause damage to the body.

Chamomile tea before going to bed helps the body to relax and sleep.

How to make chamomile tea

  • The right amount of water is boiled in a proper bowl.
  • After boiling the water well, the fire is extinguished, and chamomile leaves are added to the vessel and well covered.
  • He leaves the bowl closed for two minutes…
  • Tea is filtered in his filter.
  • Tea is poured into a cup with a little honey and drank before going to sleep.

3- Cactus juice

Nopal is a plant that helps soothe the stomach, dispenses with irritation in the intestines, dispenses with parasites and harmful microbes in the digestive system, and helps dissolve fats in the form of juice, which is very effective with super fats.

Way to make cactus juice.

  • The gel inside the cactus is separated from the green crust.
  • Cactus gel is added to the water and electricity is mixed into the blender.
  • It may be sweetened with honey or and another dessert technique, but honey is preferable because it is healthier.
  • Drinking before going to sleep.

4- Parsley juice

This juice is made of cucumber and parsley and has qualities that help to remove weight faster if it is regularly and consistently handled, The cucumber contains interesting food fibers, water, and calories that lead to weight loss, as well as parsley, which is characterized by a concentration of minerals and vitamins that make it a natural diet that generates normal urine production and has special weight loss properties.

Way to make parsley Juice.

  • Appropriate amounts of both parsley and chopped cucumber.
  • Add a little water and mix the ingredients so you get a jumble.
  • Greeted with honey and drank half an hour before bed.

5- Lemon and cucumber juice

Lemon juice helps to eliminate super fat as well as many other benefits, especially gut fat, juice, the quicker the result of fat elimination, and the more abundant benefits of lemon and cucumber that keep the digestive system healthy.

The way you make lemonade and cucumber

  • 2 lemons, medium.
  • 1 shredded cucumber
  • glass of water
  • All previous components are added together and carefully mixed so that they have a homogeneous mixture.
  • Pours the juice into the serving cup and serves cold with honey.
  • You can decorate the cup with some peppermint leaves.

6- Ginger tea

Ginger is one of the most powerful drinks that helps the body get rid of super fat, especially in the abdominal region, where it contains many elements that stimulate the body’s metabolism.

Ginger maintenance every evening helps the body absorb nutrients and activates the digestive system, increasing the body’s ability to digest food and diluting the stomach by wetting the stomach because of the antibiotics contained in ginger.

The way you make ginger tea

A little ginger is boiled with an appropriate amount of water and is allowed to boil for up to ten minutes, with a little bit of lime, which helps burn fat faster.

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