If you want to quickly remove the abdominal fat that I’ve tried so hard to remove from so many exercise and a strenuous but useless diet… This subject can be read as one of the easiest and most effective ways to get rid of abdominal fat quickly and effectively, and with such an elimination diet, you can follow some exercise and eat healthy foods free of harmful chemicals.
Nutritionists confirm that weight loss is dependent on the health of the digestive system since any problems in the digestive system delay metabolism and allow longer survival of food in the modified system So before we start on any diet, gastrointestinal problems should be elimination diet should be followed.
And these are some of the lipid-burning drinks before go to sleep:
1- Cinnamon tea
Cinnamon is one of the most special drinks that help the body shed fat while sleeping and is in the form of cinnamon tea.
Cinnamon contains antioxidants and many antibiotics, which in turn help the body detox and burn fat, especially in the abdominal region, making the digestive system healthier.
The way you make cinnamon tea.
- A glass of boiled water if you like.
- A small teaspoon of cinnamon powder.
- Mix the ingredients well into a suitable pot and let them boil for 20 minutes, which can be desalinated with a teaspoon of honey.
- Cinnamon tea is eaten half an hour before bed.