Many people are looking to lose weight and get rid of their extra pounds. Thus, they accumulate cures, diets and can even use weight loss pills in order to regain their ideal weight. But in reality, to regain a silhouette of wasp, the most important thing is to fight against the accumulation of fat, to eliminate cellulite and bulges to feel better in your body.
What is your objective? Lose weight on the scale or lose excess fat that you can’t handle?
Be aware that in the human body, there are organs, muscles but also fat. However, when you lose weight and are happy to see the numbers on the scale go down, you don’t know if you have really lost fat mass. Indeed, you could simply have lost water or even muscle mass….
Here are the 6 differences between weight loss and fat loss!
1- Losing weight can be the consequence of water loss
Excess water in the body can cause bloating or even swelling of the legs and arms. People who are victims of water retention feel compressed in their clothes and feel like they have gained weight. Often, excessive salt consumption causes significant water retention. This mechanism can make you gain up to 3 kilos on the scale. For example, people who are prone to water retention may feel like they have lost a few kilos when the water is drained from the body, but this will not be a loss of body fat.