10 Surprising Health Benefits Of Cabbage


Cabbage is a winter vegetable. It is a popular dish such as stuffed cabbage soup. It is a healthy food that preserves weight and protects against many other diseases.

Cabbage contains several vitamins such as (c, k, b6, a), some minerals such as manganese, potassium, magnesium, and some acids such as folic acid, and omega 3, in addition to antioxidants and fibers. 

It is good for diabetics, helping to maintain normal blood sugar levels, and it has many other benefits that we will recognize here.

1- Cabbage cancer protection

Cabbage contains the daily recommended fiber, several metals, and mineral salts, which help the body to resist cancer and protect against malignant neoplasm, and also protects body cells from attack from foreign objects, scientific studies have shown that daily cabbage consumption and access to fibers per day protect against colon cancer and bladder cancer, as well as breast, lung and all types of tumors, due to the special compounds in cabbage.

2- Gastrointestinal tract benefits of cabbage

Cabbage is a healthy food that contains significant fibers, which in turn protects the digestive system, facilitates digestion and activates the body’s organs, helps the body remove excreta and toxins that protect the kidneys, and also contains glutamine, which treats stomach ulcers.

3- Cabbage benefits to enhance the immune system.

Cabbage contains vitamin c, which is essential to building up the body’s immunity to all diseases and foreign objects that attack it, protecting against many diseases as well as increasing the body’s resistance to free roots.

4- Cosmetic benefits of cabbage 

By containing antioxidants that help the skin to resist wrinkles and aging, cabbages enliven the skin as well as help to break free of acne.

5- Cabbage benefit for eyes

Cabbage contains a large proportion of beta carotene, which protects the eye from many health problems, such as atrophy and cataracts, and promotes vision and protection against visual impairment in advanced stages.

6- The benefits of cabbage to the brain

Cabbage contains vitamin K, anthocyanins, and antioxidants that help reduce plaque deposits in the brain, as well as reduce the risk of Alzheimer’s disease.

7- Cabbage reduces the risk of high blood pressure

High blood pressure leads to many health problems that directly affect the heart and kidneys, and doctors recommend daily ingestion of appropriate solid vegetables, including cabbage with many health benefits as well as dietary compounds that regulate blood pressure in the body by controlling heart muscle contractions.

8- It helps to get the perfect weight

Cabbage has 22 calories per 100 grams, and this is very small compared to the rest of the food. This is why healthy food helps to lose weight and to achieve the perfect weight. However, we must take care to eat many low-calorie dishes alongside cabbage, which, because it contains a large amount of fiber, is not entirely reliable in the diet.

9- Therapeutic properties of cabbage

Sores in the stomach are caused by a lack of internal gastric mucus, alcohol, or an unhealthy system of harmful foods, and cabbage juice is considered a suitable treatment for direct removal of gastric ulcers and for all gastrointestinal problems, as mentioned earlier, as it helps to eliminate bacteria that cause stomach ulcers when mucus is reduced in the inner gastric.

10- Liver detoxification

Cabbage has its characteristics in treating indigestion, helping to dispose of digestive waste, and thus protecting the liver from the presence of toxins after digesting food.