12 Foods That Raise Blood Sugar Levels


A disease of the century, diabetes affects nearly 30.3 million people or 9.4% of the U.S. population. Characterized by a high level of sugar in the blood, diabetes can, however, be controlled if we pay more attention to what we put on our plate. Indeed, diet is one of the most important parameters to avoid complications related to this disease. Discover the foods that can dangerously raise blood sugar levels and ipso facto put your health at risk.

Diabetes is a disease characterized by excessively high blood sugar levels, with a sugar level of 1.26 per liter of blood. It is therefore essential to follow a specific diet to avoid suffering major complications such as vision problems, kidney problems or cardiovascular disorders.

Foods that can raise blood sugar levels
We consume certain foods on a daily basis without realizing the negative impact they can have on our health. Here is a list of foods that can significantly increase blood sugar levels:

1- Rice

This cereal accompanies many diverse and varied dishes. However, it should be noted that white rice contains carbohydrates that can disrupt blood sugar levels. It is preferable to eat brown rice, which is just as rich in fiber.