12 Foods That Raise Blood Sugar Levels

cms healthcare business health insurance direct health small business health insurance find health insurance health insurance quote private healthcare insurance health insurance private health insurance cheap health insurance personal health insurance best health insurance policy health care insurance apply for health insurance private health insurance plans affordable health insurance medical health insurance private health insurance companies best health insurance plans get health insurance health insurance broker value based healthcare value based care private health care prudential health insurance health coverage bupa private health insurance best private health insurance buying health insurance good health insurance private health health insurance rates bcbs health insurance health insurance policy best health insurance regence health insurance best health insurance companies health insurance prices health insurance providers health insurance plans health insurance companies bupa private health healthcare quotes private health insurance cost health care plans public health insurance top health insurance health insurance organizations health insurance for self employed health insurance for kids providence health insurance health insurance cost top health insurance companies commercial health insurance healthcare business bupa healthcare child health insurance bupa health health insurance for unemployed amazon health insurance affordable health care ghi health insurance hmo health insurance trump healthcare plan health plan aviva health insurance axa medical insurance allied health insurance average health insurance cost aviva healthcare health insurance benefits healthcare costs axa health insurance global health insurance types of health insurance health care costs cigna health plans visitor health insurance healthcare low cost health insurance cheapest health insurance best healthcare insurance medical insurance for kids private medical care privatized health care coventry health insurance healthcare insurance companies medical insurance cost health insurance coverage get medical insurance better health insurance private health care cost medical insurance premiums state health insurance firsthealth insurance mental health insurance coverage monthly health insurance cost healthcare it services private health care near me aca health insurance live in home care average cost of health insurance government health insurance health care for kids.

A disease of the century, diabetes affects nearly 30.3 million people or 9.4% of the U.S. population. Characterized by a high level of sugar in the blood, diabetes can, however, be controlled if we pay more attention to what we put on our plate. Indeed, diet is one of the most important parameters to avoid complications related to this disease. Discover the foods that can dangerously raise blood sugar levels and ipso facto put your health at risk.

Diabetes is a disease characterized by excessively high blood sugar levels, with a sugar level of 1.26 per liter of blood. It is therefore essential to follow a specific diet to avoid suffering major complications such as vision problems, kidney problems or cardiovascular disorders.

Foods that can raise blood sugar levels
We consume certain foods on a daily basis without realizing the negative impact they can have on our health. Here is a list of foods that can significantly increase blood sugar levels:

1- Rice

This cereal accompanies many diverse and varied dishes. However, it should be noted that white rice contains carbohydrates that can disrupt blood sugar levels. It is preferable to eat brown rice, which is just as rich in fiber.

2- pastries

In the age of industrialization, cereals are over-consumed foods. However, pastries and other sweet cakes should be avoided for people who suffer or are predisposed to suffer from diabetes. It should be noted that white bread also contains hidden sugar and therefore raises the blood sugar level.

3- Milk

Rich in calcium, milk helps maintain bone mass and promotes bone growth. However, it also contains sugar and lactose, so it is preferable to consume vegetable milk, which is low in fat.

4- yogurt

Yogurts contain probiotics that help maintain your intestinal health and stabilize your weight. However, to take care of your health, it is necessary to choose them without added sugars and low in fat.

5- dried fruit

Dried fruits raise blood sugar levels only slightly. But be careful not to overdo it! Many people with diabetes eat these fruits excessively. As with all things, moderation is the rule, especially in the case of diabetes.

6- Fruit juices

Industrial fruit juices are extremely sweet drinks. If you have diabetes, it is best to make homemade juice using a juicer.

7- Bananas

As Dr. Jean-Michel Borys reminds the allodocteurs site, bananas do not necessarily raise blood sugar levels but are nevertheless rich in fructose. It is, therefore, preferable to consume them in moderation at the risk that they cause insulin resistance.

8- Energy drinks

Just because drinks are made for athletes doesn’t mean they’re healthy. These drinks may contain a substantial amount of sugar that will disrupt blood sugar levels.

9- Alcohol

Alcohol consumption increases the risk of hypoglycemia in people with diabetes. It is therefore advisable to avoid drinking alcohol when suffering from this condition.

10- coffee

Black, unsweetened coffee does not affect the health of diabetics. However, some people tend to add sugar, milk, fresh cream, caramel or syrup, which can raise blood sugar levels.

11- Tea

Tea is a healthy drink widely consumed around the world. Nevertheless, as with coffee, it should be consumed “plain” with no added sugars.

12- Red meat

Red meat, especially when processed, can be hazardous to your health. In fact, a study by researchers at Harvard University found that when red meat was replaced with nuts, the risk of diabetes decreased by 21%.