Advertisement
HEALTH

6 Differences between losing weight and losing fat that people don’t know about

3- Losing weight can result from muscle loss

In the same way, when you lose weight, you can actually lose muscle mass. This is the case when people adopt unbalanced diets that do not contain enough protein. According to scientific experience, weight loss can lead to loss of muscle mass. For example, researchers recommend physical exercise and sufficient protein intake to preserve muscles.

Advertisement

Leave a Comment