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3 DRY SKIN
Does your skin look rough and ashy? does it feel very tight and rough, especially after a long shower? this could very well be caused by a skin condition such as psoriasis or eczema which you should definitely get checked out, but it could also be just the result of a lack of vitamin E and can be easily fixed through supplementation either through vitamin pills or just adding foods rich in vitamin E into your diet, the good thing is vegetable oils, oily fish and nuts are rich in vitamin E and on top of that they’re delicious foods, consider adding them into your diet for sure!
