5 popular weight loss diets that you should avoid at all costs, according to a dietician

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In the age of the Internet and social networks, fashionable regimes abound on your screens. Promising miracles, these slimming programs make you believe that all you have to do is follow their recommendations for a week to regain a wasp figure. So you spend 7, 10 or 15 days depriving yourself, you feel deficiencies, a loss of energy and extreme fatigue. The result: you were hungry, you were irritable and you lost 2 kilos, which you will have regained immediately. Worse still, some of these diets can be dangerous to health. In this sense, Susie Burrell, dietician, and nutritionist have compiled a list of 5 diets that you should never try.

Many people start diets and ultimately realize that all their efforts have been in vain. Disappointed and resigned, they eventually abandoned their weight loss project. Indeed, if most diets turn out to be a failure, it is because the people who follow them end up recovering their kilos or gaining more.

Nothing is more frustrating than getting on a scale and realizing that the needle hasn’t moved! Yet you feel that you are following every advice and recommendation to the letter. This is simply because not all trendy diets are necessarily effective. The only way to lose weight is actually to stick to a healthy and balanced diet and regular physical activity.

However, the good news after all these unsuccessful attempts is that you have been able to prove your will and determination. All you will now have to do is use this energy to promote a healthy and balanced lifestyle by making sure you stay as far away as possible from diets that promise you mountains and wonders.

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5 trendy diets that you should never follow

1- The detox diet with lemon

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A food with purifying properties, lemon is a must for detox diets. Rich in vitamins and antioxidants, this fruit can indeed be a real ally when it comes to cleaning your body. But it must also be used wisely!

In vogue since the advent of detox cures, the lemon detoxification diet recommends eliminating all food and eating only lemon water. An ultra restrictive diet and extremely dangerous to health.

2- Water fasting

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In the same vein as the lemon detox diet, water fasting also recommends eliminating all foods and replacing them with only water, or in the best of cases, juice. This low-calorie diet can cause deficiencies and deprives you of nutrients essential for the proper functioning of your body. In addition, after having deprived your body so much, you can be sure to regain all the weight you lost as soon as you resume a normal diet.

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3- The Whole 30 diet

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The “Whole 30” diet, which is the stuff of many women’s magazines, consists of removing dairy products, cereals, legumes and sugars from your diet for 30 days. Relatively easy to follow, the results of this diet are generally praised. However, removing essential nutrients from our diet for 30 days can be dangerous. In addition, according to Susie Burrell, as soon as you start eating these foods again, you will irreparably regain the lost weight.

4- The alkaline diet

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By following this diet, you will have to ban dairy products, meat, carbohydrates, caffeine, and processed foods from your diet. On the other hand, you will be encouraged to eat more fruits and vegetables, nuts and herbal tea to consume acidic foods in order to help your body regain an alkaline state. However, it should be noted that it is almost impossible to really control the body’s pH. In addition, this type of program increases your risk of developing health problems.

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5- The blood group diet

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Invented by physicist Peter D’Adamo, this diet claims that your blood type could determine which foods would be most effective in stimulating your metabolism. Although this diet has become viral on social networks for some time, there is actually no scientific evidence to support these claims.

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