5 popular weight loss diets that you should avoid at all costs, according to a dietician

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In the age of the Internet and social networks, fashionable regimes abound on your screens. Promising miracles, these slimming programs make you believe that all you have to do is follow their recommendations for a week to regain a wasp figure. So you spend 7, 10 or 15 days depriving yourself, you feel deficiencies, a loss of energy and extreme fatigue. The result: you were hungry, you were irritable and you lost 2 kilos, which you will have regained immediately. Worse still, some of these diets can be dangerous to health. In this sense, Susie Burrell, dietician, and nutritionist have compiled a list of 5 diets that you should never try.

Many people start diets and ultimately realize that all their efforts have been in vain. Disappointed and resigned, they eventually abandoned their weight loss project. Indeed, if most diets turn out to be a failure, it is because the people who follow them end up recovering their kilos or gaining more.

Nothing is more frustrating than getting on a scale and realizing that the needle hasn’t moved! Yet you feel that you are following every advice and recommendation to the letter. This is simply because not all trendy diets are necessarily effective. The only way to lose weight is actually to stick to a healthy and balanced diet and regular physical activity.

However, the good news after all these unsuccessful attempts is that you have been able to prove your will and determination. All you will now have to do is use this energy to promote a healthy and balanced lifestyle by making sure you stay as far away as possible from diets that promise you mountains and wonders.

5 trendy diets that you should never follow >>

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