1- Refined sugars
Sugar is present in a majority of healthy ingredients such as fruits and vegetables and other carbohydrates that we consume on a daily basis. However, it also exists in “refined” or processed form and would, therefore, have no nutritional value. Although it is categorized as an indirect risk factor, the hazard associated with its consumption is no less important. As The American Institute for Cancer Research explains, cancer cells grow by feeding on glucose. Therefore, it is recommended that you choose unprocessed foods to avoid over-consumption of food that could affect your health.