4- Canned food
All canned foods contain a high proportion of saturated fats that increase useless body cholesterol and reduce useful cholesterol, thereby creating some infections and increasing the chance of diabetes, completely away from any canned foods and replacing them with fresh foods that benefit the body and regulate blood sugar.
5- Red meat
Red meat is a rich source of animal protein, but it also contains a large proportion of harmful saturated fats, which are causing numerous health problems, as well as increasing the risk of type 2 diabetes, which causes many serious complications, including diabetes mellitus.
Red meat will certainly not be spared in our diet, but it should be minimized and proteins obtained from other sources, such as low-fat dairy products, nuts, eggs, and poultry.