To lose weight and avoid several diseases, there is no secret. All you need to do is eat a healthy diet and be physically active on a regular basis. Some foods are lower in calories than others and can be eaten at will and without fear, and they also contain nutrients, vitamins and fibre that …
15 alkaline foods that protect against obesity, cancer and heart disease Read More »
Prevention is the key to full health. Knowing the risks that can expose us to chronic disease is essential. While cancer is a disease that is not triggered by environmental and lifestyle factors, the risk is multiplied when certain circumstances are met. There are 14 daily activities that can contribute to it. These are relayed …
Cancer is a silent killer: 14 daily activities that can cause it Read More »
Human bodies are unbelievably complex and absolutely fascinating, composed of millions of mechanisms from organs, glands, tissues to the smallest of cells functioning at extreme complexity, harmony, and precision, and whenever something isn’t right our bodies send us signals or signs almost like a notification on your phone that something isn’t right and should definitely …
10 Signs That Your Body Is Telling You Something You Shouldn’t Ignore! Read More »
